RAW Workouts

RAW Workouts

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes, corrects her own mistakes and talks to you to include you in the workout. These workouts are time efficient and effective...they are not fancy, or complicated. RAW is simply you and Kelly getting fit together!

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RAW Workouts
  • 30-Minutes to Fitness "RAW" Strong & Lean

    This is a non-stop interval HIIT workout that will challenge you from head-to-toe. Load up your Barbell (or heavy DBs) for low rep lifts, a Kettlebell (or single DB) for classic swings, and clear a little space on the floor for basic, yet intense, cardio drills. This workout is designed to stre...

  • 30-Minutes to Fitness "RAW" Home Gym Intervals 2

    This cardio and weight workout can be done with or without your home cardio machine (bike, treadmill, elliptical, rower, rebounder, etc). Kelly does the cardio portions without equipment for those who do not have or don't want to use a cardio machine. This head-to-toe workout will leave you fee...

  • 30-Minutes to Fitness "RAW" Kickboxing & Olympic Lifts

    This workout is 45 minutes of upbeat kickboxing with intervals of Olympic Lifts. The workout is designed to burn calories and increase your metabolic rate so that you burn calories long after the workout is done. For the olympic lifts both bar and DBs options are shown.

  • 30-Minutes to Fitness "RAW" Core Moves

    Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.

  • 30-Minutes to Fitness "RAW" Strength (Back/Front)

    This 60-minute workout focuses on working all of the muscles of the back side of the body followed by all muscles of the front side of the body. If you do not have 60 minutes to dedicate to your workout, Kelly gives you markers so that you can do these workouts on two separate days. All you nee...

  • 30-Minutes to Fitness Coffeyfit "RAW" Hi/Low Cardio-45

    This 30 minute workout is all cardio performed in 45 second intervals. There is absolutely no stopping and there are no breaks! Guest Trainer, Tatum Coffey designed this Hi/Low workout to be effective, safe and challenging. In the second half she uses light DBs, suggesting that participants ch...

  • 30-Minutes to Fitness "RAW" Athletic Cardio Drills and Barbells

    This full body workout is a mix of cardio drills and barbell lifts.
    The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor)

  • 30-Minutes to Fitness Coffeyfit "RAW" Interval Training #1

    This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done w...

  • 30-Minutes to Fitness Coffeyfit "Raw" Weights Circiut #1

    This circuit workout keeps you moving from one weighted exercise to the next. It utilizes a weighted bar (DBs can be used instead), medium Dbs and heavy Dbs. All muscle groups are hit in this "git er done" and reap the rewards workout.

  • 30-Minutes to Fitness _RAW-UPPER BODY BLAST_

    This upper body workout utilizes a barbell (not needed), a bench and at least two sets of dumbbells. You will work in 30 second intervals for a total of four sets each.

  • 30-Minutes to Fitness Coffeyfit Raw-Kettlebell and DBs

    This is a no impact workout using Dbs and a kettle bell (If you don't have a kettlebell you can use a db instead of a kettle bell). The intervals of kettlebell swings and weighted lower body exercises targets your core and lower body all while keeping your heart rate in your fat burning zone lon...

  • 30-Minutes to Fitness- Coffeyfit Raw/ Boxing & Sculpting

    This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!

  • Coffeyfit Raw 30-Minutes to Fitness _Hips & Glutes_

    Clocking in at 25 minutes, this workout will trim and tone your hips and glutes. Kelly takes you through a wide variation of moves for a comprehensive and thorough workout!

  • Coffeyfit Raw 30-Minutes to Fitness _Cardio Crush_

    Cardio Crush will have you performing two sets of moves back to back without rest. The wide variety of moves selected will burn calories and tone up your lower body.
    The moves selected are low to no impact...Enjoy.

  • Coffeyfit Raw 30-Minutes to Fitness _888_

    This 40 minute workout burns fat and increases strength. 888 involves performing 8 very different moves for 8 repetitions and repeating the same order 7 more times.

  • 30 Minutes to Fitness -RAW- Just step

    This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)

  • 30 Minutes to Fitness -RAW- Floor Work

    This workout targets many different muscle group, including abs, glutes, hips, chest triceps, and biceps. Get it done without getting up! (Perfect for those with knee, ankle, or feet issues)

  • 30 Minutes to Fitness -RAW- Tabata Barbell-DB Workout

    This strength training workout will have you performing the lifts in a tabata format (20 seconds of work followed by 10 seconds of rest). Every muscle group is worked efficiently and time flies by.

  • 30-Minutes to Fitness -RAW- Cardio Finisher

    Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!

  • 30-Minutes to Fitness -RAW- Upper Body Finisher Arms & Shoulders

    Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.

  • 30 Minutes to Fitness -RAW- Home Gym Intervals #1

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

  • 30-Minutes to Fitness- RAW- KettleBell-Dumbbell Fusion

    This 30 minute workout is complete cardio sculpting with a kettle bell and two pairs of dbs. (A moderate db can take the place of the kettle bell. One pair of dbs should be a moderate weight and the other pair super light.) This workout will have you going from kettle bell swings, to individua...