This 60-minute workout focuses on working all of the muscles of the back side of the body followed by all muscles of the front side of the body. If you do not have 60 minutes to dedicate to your workout, Kelly gives you markers so that you can do these workouts on two separate days. All you need are DBs and a bench (a step can be used or simply use the floor). This total body workout is geared toward heavier weights to build strength and muscle definition.
This 30 minute workout is all cardio performed in 45 second intervals. There is absolutely no stopping and there are no breaks! Guest Trainer, Tatum Coffey designed this Hi/Low workout to be effective, safe and challenging. In the second half she uses light DBs, suggesting that participants ch...
This full body workout is a mix of cardio drills and barbell lifts.
The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor)
This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done w...
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