This Finisher targets your Chest. Legs and Back. Finishers are designed to be used as add-ons to any cardio or Interval workout for an extra boost to your usual regimen. This time-efficient Large Muscle Finisher can also be used as a stand alone workout when you are short on time. It is important to note that even though the large muscle groups are the target, your triceps, shoulders and biceps are also challenged.
***Special note: Go as heavy as you can on legs (Squats and Lunges)