This is a no impact workout using Dbs and a kettle bell (If you don't have a kettlebell you can use a db instead of a kettle bell). The intervals of kettlebell swings and weighted lower body exercises targets your core and lower body all while keeping your heart rate in your fat burning zone longer.
This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!
Clocking in at 25 minutes, this workout will trim and tone your hips and glutes. Kelly takes you through a wide variation of moves for a comprehensive and thorough workout!
Cardio Crush will have you performing two sets of moves back to back without rest. The wide variety of moves selected will burn calories and tone up your lower body.
The moves selected are low to no impact...Enjoy.
2 Comments