30-Minutes to Fitness Coffeyfit Raw-Kettlebell and DBs
RAW Workouts – 25m
This is a no impact workout using Dbs and a kettle bell (If you don't have a kettlebell you can use a db instead of a kettle bell). The intervals of kettlebell swings and weighted lower body exercises targets your core and lower body all while keeping your heart rate in your fat burning zone longer.
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