RAW Workouts

RAW Workouts

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes, corrects her own mistakes and talks to you to include you in the workout. These workouts are time efficient and effective...they are not fancy, or complicated. RAW is simply you and Kelly getting fit together!

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RAW Workouts
  • 30-Minutes to Fitness "RAW" Run with Me

    This workout utilizes a treadmill, but any cardio machine will do as I take you through tabata rounds. Your run, bike elliptical workout will fly by as we change speed, incline, and more for a quick and effective workout.

  • 30-Minutes to Fitness "RAW" Cardio Weight Tabata Intervals

    This 40 minute workout is delivered to you Tabata style. Each tabata round alternates between weightlifting and easy to follow, low impact cardio moves. Whether you use a bar or dbs, chose a weight load that is challenging to reap the benefits of this strength-building/calorie-blasting workout!...

  • 30-Minutes to Fitness "RAW" Upper Sculp/Lower Tone

    This 50 minute workout is a no impact mix of light db sculpting of the upper body (boxing moves) and lower body toning using ankle weights. No jumping, no choreography and no boredom. Kelly uses 3lb dbs and 10 pound ankle weights (10lbs each)

  • 30-Minutes to Fitness "RAW" Tabata Weight Circuits

    Tabata Weight Circuits targets all of the major muscle groups with a pair of heavy, medium and light dbs. Time flies as you move from one body part to the next spending only 20 seconds before moving to the next body part. The challenge is determined by your weight load...go heavy and get an am...

  • 30-Minutes to Fitness "RAW" Intervals #3

    This 30 minute workout will take you through intervals of straight-forward cardio drills, light Dbs, and heavier Db exercises. (4 and 10lb Dbs are used, but 7 and 15lb Dbs are recommended for hi intermediate to advanced exercisers)

  • 30-Minutes to Fitness "RAW" Perfect 10

    This workout is the perfect way to start any day! Its just you and 10 receptions of a few exercises to get your mind and body moving. You'll work your legs, glutes, shoulders, triceps, chest and abdominals in a very friendly format. Because no equipment is used, it is also perfect for travel,...

  • 30-Minutes to Fitness "RAW" Kettlebell&Kickboxing

    This 30-minute workout is a low impact Kickboxing and Kettlebell session that effective tones and sculpts your entire body. This workout is perfect for days when your feeling low on energy or worn out from a weeks worth of intense workouts. You'll experience one of my Raw moments as we workout ...

  • 30-Minutes to Fitness "RAW" Bands & Barre

    This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpti...

  • 30-Minutes to Fitness "RAW" Intervals #2/Circuits

    This Interval training workout includes 2 circuits of light weight exercises and cardio moves for a quick and very sneaky fat-burning session. Unique in its own right, this Interval workout is not a reinvention of Interval #1.
    The dbs used are 7lbs, but the weight you choose determines your int...

  • 30-Minutes to Fitness "RAW" Stretch

    Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.

  • 30-Minutes to Fitness "RAW" Large Muscle Finisher

    This Finisher targets your Chest. Legs and Back. Finishers are designed to be used as add-ons to any cardio or Interval workout for an extra boost to your usual regimen. This time-efficient Large Muscle Finisher can also be used as a stand alone workout when you are short on time. It is import...

  • 30-Minutes to Fitness "RAW" Kickbox Contouring

    "Kickbox Contouring" focuses on muscle edurance to elicit muscle definition. Controlled, repetitive punches sculpt the waistline arms,and shoulders while kicks tone up the legs, glutes, and abdominals. To add strength, traditional DB exercises are mixed in for a solid fat-burning, body sculpting...

  • 30-Minutes to Fitness "RAW" Strong & Lean

    This is a non-stop interval HIIT workout that will challenge you from head-to-toe. Load up your Barbell (or heavy DBs) for low rep lifts, a Kettlebell (or single DB) for classic swings, and clear a little space on the floor for basic, yet intense, cardio drills. This workout is designed to stre...

  • 30-Minutes to Fitness "RAW" Home Gym Intervals 2

    This cardio and weight workout can be done with or without your home cardio machine (bike, treadmill, elliptical, rower, rebounder, etc). Kelly does the cardio portions without equipment for those who do not have or don't want to use a cardio machine. This head-to-toe workout will leave you fee...

  • 30-Minutes to Fitness "RAW" Kickboxing & Olympic Lifts

    This workout is 45 minutes of upbeat kickboxing with intervals of Olympic Lifts. The workout is designed to burn calories and increase your metabolic rate so that you burn calories long after the workout is done. For the olympic lifts both bar and DBs options are shown.

  • 30-Minutes to Fitness "RAW" Core Moves

    Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.

  • 30-Minutes to Fitness "RAW" Strength (Back/Front)

    This 60-minute workout focuses on working all of the muscles of the back side of the body followed by all muscles of the front side of the body. If you do not have 60 minutes to dedicate to your workout, Kelly gives you markers so that you can do these workouts on two separate days. All you nee...

  • 30-Minutes to Fitness Coffeyfit "RAW" Hi/Low Cardio-45

    This 30 minute workout is all cardio performed in 45 second intervals. There is absolutely no stopping and there are no breaks! Guest Trainer, Tatum Coffey designed this Hi/Low workout to be effective, safe and challenging. In the second half she uses light DBs, suggesting that participants ch...

  • 30-Minutes to Fitness "RAW" Athletic Cardio Drills and Barbells

    This full body workout is a mix of cardio drills and barbell lifts.
    The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor)

  • 30-Minutes to Fitness Coffeyfit "RAW" Interval Training #1

    This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done w...

  • 30-Minutes to Fitness Coffeyfit "Raw" Weights Circiut #1

    This circuit workout keeps you moving from one weighted exercise to the next. It utilizes a weighted bar (DBs can be used instead), medium Dbs and heavy Dbs. All muscle groups are hit in this "git er done" and reap the rewards workout.

  • 30-Minutes to Fitness _RAW-UPPER BODY BLAST_

    This upper body workout utilizes a barbell (not needed), a bench and at least two sets of dumbbells. You will work in 30 second intervals for a total of four sets each.

  • 30-Minutes to Fitness Coffeyfit Raw-Kettlebell and DBs

    This is a no impact workout using Dbs and a kettle bell (If you don't have a kettlebell you can use a db instead of a kettle bell). The intervals of kettlebell swings and weighted lower body exercises targets your core and lower body all while keeping your heart rate in your fat burning zone lon...

  • 30-Minutes to Fitness- Coffeyfit Raw/ Boxing & Sculpting

    This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!