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This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.
2 sets of all exercises for the upper body only.
1 set of all of the upper body exercises.
This 20-minute cardio workout is an upbeat, hi energy workout that does not use over-the-top jumps/plyometrics to get results. The few minor lifts are used to dig into your fat-burning zone and will not stress the joints.