Description of the RAW Strength category

Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...

Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.

*Kelly's favorite workout!

Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.

This worko...

15-minute Abdominal workout (optional db)

Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

This workout is located in the STRENGTH category.

Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.

15-minute PUSH workout with Dumbbells

15-minute PULL workout with Dbs

15-minute Lower Body workout with Dumbbells

TBTS Functional STRENGTH

This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?

Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.

Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

This 30 minutes of strength training uses a bar, a kettlebell and a bench. The entire workout can be performed with DBs, but try to go heavy. )

This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
Equipment used: 10,12,15 an 20lb DBs.
This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.

This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).

Raw "Just Lift" is a 40 minute Strength session that utilizes Dbs, a bench, and a weighted bar. This workout has been designed for those with less equipment and can be performed using DBs only.
Kelly takes you through three sets of 8 reps of each exercise before moving to the next body part.
Th...

This Circuit Training workout has two time codes; One round is 30 minutes and 2 rounds is 60 minutes. Sammy, Kitty and I start at different stations and remain there for a complete tabata round (20 seconds of work followed by 10 seconds of rest for a total of 8 cycles). Station 1: Seated Rows an...

This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
Equipment used; A step (as a bench), heavy DBs and lighter DBs.