Description of Library of RAW Workouts category

Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...

Challenge your Abs with this 15-minute String-Along. Constant position changes keeps this workout tough, effective and yes...doable! Your core will move in various angles to successfully hit all muscles of your midsection for a stronger leaner middle!

Join Kelly in the 15-minute cardio String Along. String-Alongs are quick sessions that can be used three ways: Add to your regularly scheduled workout for a more intense workout, as a quick stand alone session, or add 2 or more together to create your own workout.

Join Kelly in the 30+ minutes of Heavy Bag Drills and Weightlifting. If you do not have a heavy Bag, Shadow Boxing is a great option!

Join Kelly in the slower-paced, light Db session that focuses on minor muscle groups to prep your body for heavier lifting on weight training days.
This is a gentler workout that feels good!

Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
*Equipment used is a 15lb Db and ankle weights. For a more advanced sessi...

Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.

Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.

*Kelly's favorite workout!

Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

Join Kelly and Kitty in this upbeat and fun Kickboxing workout. This High Intensity/Low Impact workout packs a punch in only 30 minutes.

This 30 minutes of toning is brought to you in a Tabata format to keep it straight forward and effective.
This workout s located in the OTHER category

THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.

This worko...

Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

This workout is located in the STRENGTH category.

Job Kelly and Kitty in this 30 minute cardio session that is sure to ignite your metabolism The moves are basic, allowing you to push yourself to get the most out of exercise. A set and a cloth loop band are used, but the entire workout can be done with NO equipment. The true challenge is in t...

Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

Join Kelly in this slower paced, total body toning workout. This is the perfect session on those days you want a slower, more focused and flowing toning workout. EVERY body part is worked thoroughly for a leaner physique, leaving you with that wonderful "ALIVE" feeling.

Join Kelly in this 30-minute workout using a bench and your own body weight. This is a total body toning workout that elicits a cardio affect.
*perfect for a no-set-up total body fix!

This workout is found in the OTHER category.

This RAW 20-minute stretch is a flowing format to Christian music.

Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.

Take the energy down while taking the intensity and focus up. This total body slimming workout is slow and controlled and uses no weights at all.The only thing needed for this session is patience and focus!

15-minute PUSH workout with Dumbbells

15-minute PULL workout with Dbs

15-minute Lower Body workout with Dumbbells